Friday, May 30, 2014

Week 20 Friday (5/30/14)

Recipe Review               

Today’s Recipe and Location:                    Baked French Toast
         Found in: The Pioneer Woman blog

I figured out that there are 328 calories per serving, if 15 servings are made. (Please note that the calorie counts vary depending on the specific brands of ingredients that you choose to use.)

This was so delicious - try it for a weekend delight

         This was a great breakfast that I shared with the Sandwich Veterinary Office. I stayed and shared it and I absolutely loved it. This would be a fast, easy recipe for a buffet table or to take to someone’s home. This one is definitely a keeper. I just love breakfast.
Why Weight?

         I am still on the weight loss roller coaster. I just had an appointment with my cardiologist who said everything was great and to forge ahead. I need to lose between 80 – 100 lbs. one year from today so beginning today, I will use this blog to keep myself on track. I am going to keep a journal and record exercise and calorie count and post it here twice a week. This may be the missing piece of the puzzle for me. Maybe I just need to record the data to keep myself on track. Tomorrow morning it begins again.

Fabulous “Family and Friends” Food

My Mom’s Stromboli Sandwiches

Bake at 350 degrees                                            

1 lb. ground beef
1 Tblsp. chopped onion
½ c. tomato sauce
½ c. ketchup
2 Tblsp. grated Parmesan cheese
½ teasp. garlic powder
¼ teasp. fennel seed
1/8 teasp. ground oregano
4 Kaiser rolls (a must)
4 slices Mozzarella

Garlic spread directions:
Mix together: 2 Tablsp. butter, ¼ teasp. garlic powder, ½ teasp. paprika

Brown ground beef and onion. Add tomato sauce, ketchup, Parmesan cheese, garlic powder, fennel seed, and oregano. Cook for 20 minutes. Split Kaiser rolls and spread with 1 teasp. garlic spread. Divide meat mixture evenly on bottom half of rolls.  Top meat mixture with one slice Mozzarella cheese and close sandwich. Wrap in aluminum foil. Heat in preheated oven.

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